Are You Carrying Unreleased Trauma?

Do you often feel stuck, overwhelmed, or disconnected? Unreleased trauma can manifest in unexpected ways, impacting your emotional, physical, and spiritual well-being.

• Persistent anxiety or fear in certain situations

• Emotional numbness or difficulty feeling joy

• Chronic fatigue or unexplained physical tension

• Struggles with trust, relationships, or setting boundaries

• Replaying past events or feeling "stuck" in old patterns

• Avoidance of people, places, or situations

Take the first step toward releasing the weight of the past and embracing a brighter future
Contact me today for a free consultation

What Do Sessions Look Like?

Relaxing, calm, and designed to unfold at your own pace.

What If My Grief or Trauma Feels Overwhelming?

Sessions are intentionally gentle, allowing emotions to surface naturally and without force.

Using tools like breath work, movement, touch, play, and creativity, we create a safe space for healing to emerge.

This process is about reconnecting with your body—listening to its wisdom and letting it guide the way to what it truly needs.

Think of it as dipping your toe into the water: there’s no need to dive in all at once. Simply feeling the water is the first step.

Session Details

• Duration: Each session is 90 minutes, providing ample time for a deep, meaningful experience.

• Frequency: Sessions are held weekly, and a series of 10 sessions is recommended to support sustained progress.

• Approach: This is not talk therapy. Instead, we focus on listening to your body, recognizing sensations, and allowing it to guide the healing process.

• Investment: During my externship, sessions are offered at a reduced fee of $65 per session.

This gentle, body-centered work creates a safe space to explore, release, and reconnect. It’s an invitation to begin your healing journey, one sensation at a time.